USA Volleyball Coaching Fundamentals Apply to All Sports

The USA Volleyball certification program for coaches begins with IMPACT, a mandatory course for many club and school coaches.  At a high level the program covers: sports medicine/risk management, ethics, coaching philosophy, motor skill development, drill development, and parents.

The second phase in the certification process, the Coaching Accreditation Program (CAP), is more extensive.  The CAP I course is based on the book, Coaching Volleyball – Building a Winning Team. The course focuses on basic skills (forearm pass, overhead pass, serving, spiking, serve receive, blocking, individual defense), developing offensive and defensive systems, game-like drills, putting together practices, strategies and tactics, and coaching philosophies.

Highlights from a recent CAP certification held in Durango, Colorado follow:

The game teaches the game.  Skills are transferred best in game-like situations.

  • Never be a child’s last coach. Give them a love of the game.
  • Principles matter more than methods.
  • A good coach will tell his/her players, “Your job is to show up with a smile on your face. My jobs are to send you away with one.”
  • The pleasure of competition should always exceed the pressure of competition.
  • Effective coaches will tell their players what they want to see them doing, not what they did wrong.
  • Teach the whole rather than the part, for example teach the full spike rather than breaking it down in parts.
  • The power of story is an effective way to teach – guide your players’ discovery through story.
  • If punishment worked, prisoners would be angels.
  • A team’s practice must be deliberate and focused.
  •  Kids don’t know how much the coach knows about volleyball until they know how much the coach cares about them.
  • Specificity is a key in motor learning. Give students specific cues such as “Good job reaching for the ball.” This is more helpful than being a cheerleader and saying, “Good shot.”
  • There is a greater transfer in skill from random training rather than block training.
  • “Streaks Happen.” 50% of the time an athlete performs above their average and the other 50% of the time they perform below their average.

Every coach has a different philosophy and approach to helping their athletes learn. Philosophies may vary, but quality programs will be based on the above mentioned fundamentals.

 

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